What Techniques Do You Use to Calm Yourself During a Panic Attack?

[Tania]

We all know how overwhelming a panic attack can feel. In this topic, we invite you to share your go-to techniques for calming yourself during these intense moments. Whether it’s deep breathing exercises, grounding techniques, or something unique that works for you, your insights could help others find relief. Let’s create a supportive space where we can learn from one another and discover effective strategies together.

[Author]

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