How Do You Manage Stress on a Daily Basis? – 2 Healing Minds

Tagged: community sharing, coping strategies, daily routine, mental wellness, mindfulness, relaxation techniques, self-help, stress management, support, time management

This topic has 1 reply, 1 voice, and was last updated 3 days, 8 hours ago by groovygeezermatt.

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October 17, 2024 at 6:16 pm #681

Tania
Keymaster

Stress can sneak into our daily lives in unexpected ways. This topic is all about sharing your strategies for managing stress effectively. What techniques do you use to stay calm and centered throughout the day? Whether it’s time management, mindfulness, or physical activities, your insights can help others find balance in their own lives. Let’s support each other in building a more peaceful day-to-day experience!

December 19, 2024 at 2:43 pm #880

groovygeezermatt
Participant

I find Helping others and being kind keeps me less stressed, I don’t find it easy to accept help personally but i enjoy helping others and giving them support through kindness.
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