In this YouTube video, we delve into the biology of depression and uncover the science behind this mental health condition. Learn about neurotransmitters, the HPA axis, and the role of inflammation, genetics, and brain structure changes in depression. We provide five practical tips to improve your brain health and manage depression effectively. Discover how diet, exercise, mindfulness, and cognitive-behavioral therapy can support your mental well-being. Join us to gain valuable insights and actionable strategies to boost your resilience and mental health.

Understanding the Biology of Depression: 5 Tips to Improve Your Brain and Mental Health